Book cover titled "Bed Aerobics Fitness Flow" featuring a woman sitting on a bed, practicing a stretch or yoga pose in a bedroom.

ABOUT THE BOOK

Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.

Inspirational quote on a gradient background reading 'Breath is your first movement. Deep, intentional breathing'.

ABOUT MONIFA MAAT

Monifa Maat is a wellness educator, author, and founder of Be It Enterprises LLC, a certified MWBE wellness company. She is the creator of Bed Aerobics Fitness Flow™, an award-winning fitness and healing system that helps people restore strength and resilience from the inside out.

With 20+ years in public health and community wellness, Monifa blends publishing, programs, and productions to elevate health through creativity, compassion, and community. She has also been practicing as a specialist in corrective exercise for over 12 years, including independent collaboration with Dr. Jeffrey Chow at Physical Therapy of Harlem to support patient recovery and wellness. Her work includes the arts-based health equity initiative CRAVE!, and has been featured on BronxNet, News12, and across numerous NYC health initiatives.

Group of ten diverse women standing together indoors, smiling at the camera. One woman on the left is holding a container with a red drink, and another in the center is holding a card. They appear to be at a community or social event.

JOIN THE BAFF SISTERHOOD

A wellness circle for ageless women rising in strength.

Coming soon!

Motivational quote on a gradient background reading, 'There's no race, no pressure, and no need to push through pain. Your goal isn’t to finish fast— it’s to finish in flow.'

“Small movements. Big results. BAFF meets you where you are—in bed—turning simple, accessible exercises into lasting strength, helping you rise strong in body, mind, and spirit.”

BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.

Stretch to the Point of Tension, Not Pain. BAFF honors the difference between tension and strain.

Stretch to the Point of Tension, Not Pain. BAFF honors the difference between tension and strain.

WHY BAFF WORKS

Bed Aerobics Fitness Flow™ (BAFF) works because it meets you where you are—literally. By starting in bed, BAFF removes barriers to fitness, making movement safe, accessible, and sustainable for all ages. Its unique blend of gentle strength-building, breathwork, and affirmations activates the body, calms the mind, and uplifts the spirit.

Backed by over a decade of practice and community results, BAFF transforms small daily movements into powerful, long-term wellness.

WELLNESS BEGINS WHERE YOU ARE

A woman lying on her back on a bed with white sheets and pillows, stretching with arms extended and legs bent, in a room with light blue walls and a wooden headboard.

Enhanced eBook (included video tutorials)

Instant digital access with 18 embedded step-by-step video tutorials

Woman lying on bed, stretching with one arm raised, wearing a white shirt and black pants, in a bright room with light blue walls and white curtains.

Softcover Print Edition

Full color 8.5x11 guide with 100+ images and 18 restorative steps + affirmations

Woman in white tank top and black pants lying on bed on her stomach, propped up on her elbows, looking at the headboard in a bedroom with light blue walls and white curtains.

Bonus Bundle: Softcover + Enhanced eBook

Both formats —move with ease, wherever you are.

Launch begins August 30th.

Interested in Pre-ordering?

*exclusive benefits when you do.

A woman with curly black hair, wearing hoop earrings and a black t-shirt, smiling outdoors near a body of water with city buildings in the background.
Close-up of a woman with red hair smiling.
Woman lying on bed with arm extended, surrounded by a notebook and a green poster board, with a cabinet and red curtains in the background.

Testimonials

“The exercises are easy, anyone can do it. Most importantly I feel good about me emotionally and physically…I feel strong.” - C. Ruiz

“The exercises are easy, anyone can do it. Most importantly I feel good about me emotionally and physically…I feel strong.” - C. Ruiz

"Monifa is a motivator, has positive energy and will never give up on you. What I find useful are the moves I learn from sessions can be done at home. Also, Monifa has modified versions of moves so that sessions are catered to everyone." - Michelle Rumph

"Monifa is a motivator, has positive energy and will never give up on you. What I find useful are the moves I learn from sessions can be done at home. Also, Monifa has modified versions of moves so that sessions are catered to everyone." - Michelle Rumph

“I am an avid exerciser but since chronically injuring my ankle over two years ago, I have been unable to resume my normal exercise routine. In just a short time BAFF has allowed me to continue exercising with comfort, while rebuilding the confidence I lost due to my injury." - Janice LaBoard

“I am an avid exerciser but since chronically injuring my ankle over two years ago, I have been unable to resume my normal exercise routine. In just a short time BAFF has allowed me to continue exercising with comfort, while rebuilding the confidence I lost due to my injury." - Janice LaBoard

“I’m gaining more coordination, flexibility, and strength in my legs and my balance is improving. I love and thank Monifa for the positive energy and first and foremost thank God for bringing her into my life.” - Sheldon Frisby

“I’m gaining more coordination, flexibility, and strength in my legs and my balance is improving. I love and thank Monifa for the positive energy and first and foremost thank God for bringing her into my life.” - Sheldon Frisby