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Join the BAFF club
ABOUT THE BOOK
You don’t need a gym, expensive gear, or to push past your limits—just a willingness to begin, right where you are… in bed.
Created by wellness educator and public health leader Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a restorative movement practice designed to build core strength, flexibility, balance, and inner calm without ever leaving your bed.
Whether you’re easing back into movement, recovering from stress or illness, or simply seeking a more joyful approach to fitness—BAFF meets you where you are.
Inside you’ll find:
●18 step-by-step bed-based movement sequences with full-color photos
●BAFFirmations™ —uplifting mantras written by Monifa and inspired by scripture, designed to align breath, motion, and mindset
●Breathwork and posture tips for increased relaxation and results
●Optional faith-infused guidance, suitable for all belief systems
●Video tutorials included with the Enhanced eBook version
ABOUT MONIFA MAAT
Monifa Maat, MPA, is a wellness educator, motivational coach, and founder of Be It Enterprises LLC, with over 15 years of leadership in chronic disease prevention, fitness programming, and community health education.
She is the creator of:
●Bed Aerobics Fitness Flow™ (BAFF)—a practice born from personal healing and designed for everyday life
●CRAVE!—a theatrical health education experience that addresses chronic illness, mental health, and health equity through the arts
●PACC (Physical Activity for Community Care)—an interactive wellness workshop rooted in group motivation and peer support
Monifa has been honored by the NYC Council and Brooklyn Borough President for her public health leadership and continues to uplift communities through joyful, accessible, and culturally grounded wellness.
JOIN THE BAFF SISTERHOOD
A wellness circle for ageless women rising in strength.
Coming soon:
A private Facebook group for women seeking to reclaim or enhance their physical, mental, and spiritual well-being through a can-do daily practice and bi-monthly online gatherings.
The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation!
BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.
Stretch to the Point of Tension, Not Pain. BAFF honors the difference between tension and strain.
WHY BAFF WORKS
●Low-impact, high-result approach to full-body fitness
●Strengthens the core, hips, and stabilizing muscles for balance
●Gentle on joints—ideal for those with chronic pain or mobility concerns
●Promotes lymphatic flow, circulation, and mind-body alignment
●Supports emotional clarity and a grounded sense of well-being
●No equipment needed—just your bed, your breath, and your willingness
AGELESS FITNESS IS ONLY ONE STEP AWAY.
Enhanced eBook (included video tutorials)
Instant digital access with 18 embedded step-by-step video tutorials
Softcover Print Edition
Full color 8.5x11 guide with 100+ images and 18 restorative steps + affirmations
Bonus Bundle: Softcover + Enhanced eBook
Both formats —move with ease, wherever you are.
Shipping begins August 30th.
Interested in Pre-ordering?
*exclusive benefits when you do.