Pre-order benefits

Whilst you wait patiently for your book to arrive, take the opportunity to enjoy and actively practice alongside Monifa in a live BAFF session.

A screenshot of a Zoom video call with five participants, including women in various indoor settings, some smiling and one making a heart shape with her hands, and one participant's screen showing only their name, Alicia DeVone-Lawrence.

Live BAFF Session

  • Join Monifa on a live BAFF session. Practice core strength building and restore calm to your life.

  • Recorded video for those who miss.

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Giveaway

  • Join Monifa Maat on a one-on-one live private session. Get first hand advice tailored to you.

  • The Healthy Motivator will give you an assessment of your fitness and flexibility and will follow up with a direction for you to follow to achieve your wellness goals.

A woman with long braided hair sitting at a table with a microphone, speaking, with a basket of fruit nearby, in a radio studio with a colorful banner in the background.

*Bonus — for live BAFF attendees

  • Get a digital set of baffirmations. For attendees only.