Wellness Resources

Book cover titled "Bed Aerobics Fitness Flow" featuring a woman sitting cross-legged on a bed, in white workout clothes, looking to the side with a calm expression, in a softly lit bedroom.

Bed Aerobics Fitness Flow™

  • A faith-fueled bed-based fitness journey designed to build strength, flexibility, balance, and daily renewal. Includes “BAFFirmations,” scripture, and gentle resistance and stretching routines to help you grow stronger in body, mind, and spirit—right from your bed.

Grab a copy of our Softcover & Hardcover in all their glossy glory.

Merch

Black T-shirt with a circular design at the chest featuring a stylized sun and a seated figure in the center, with a vertical line of text below reading 'They'll Buy, I Improve, I'm My Power To Mye'.

*A percentage of the proceeds of this shirt goes to help Westhab (Bronx Shelter).

White ceramic mug with a blue interior and a logo on the side, featuring a person meditating inside a yellow sun with blue rays, on a white background.

*A percentage of the proceeds of this purchase goes to help Harlem Dowling‑West Side Center for Children and Family Services (Central Harlem).

White tote bag with a blue and yellow circular design and a vertical line of text that reads "Every Day I Try To Live In My Power To Move".

*A percentage of the proceeds of this purchase goes to the Urban Outreach Center NYC.

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Fitness Classes — Coming Soon…