Diabetes Prevention Workshops

Practical, culturally responsive programs for lasting lifestyle change.

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These workshops are designed to meet individuals where they are, offering flexible formats:

  • 5-Week Jumpstart: Quick introduction to nutrition, fitness, and lifestyle basics.

  • 3-Month Intensive: A signature program developed by Monifa Maat, combining fitness, nutrition, and behavior strategies for sustainable change.

  • 1-Year Journey: Ongoing support, education, and community accountability for deep-rooted results.