Graceful Strength Starts in Bed
Through her personal story, Monifa Ma’at shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat - all from the convenience and privacy of your very own bed! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.
Graceful Strength Starts in Bed E-book is available.
Through her personal story, Monifa Ma’at shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat - all from the convenience and privacy of your very own bed! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.
Graceful Strength Starts in Bed E-book is available.
Through her personal story, Monifa Ma’at shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat - all from the convenience and privacy of your very own bed! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.
Graceful Strength Starts in Bed E-book is available.