Ageless Fitness Starts in Bed (Softcover)

Discover the beauty of movement from the comfort of your bed. This full-color, 8.5x11 softcover book includes 18 photo-guided BAFF steps—each rooted in wellness, strength, and spiritual resilience. With over 100 vivid images and empowering affirmations, this book transforms daily fitness into a sacred ritual.

💡 Perfect for your nightstand, bedside table, or gift to a wellness-loving friend.