Self-Care in Your Chair

Faith-fueled movement for everybody, every season.

Screenshot of a virtual Zoom meeting with six participants. The top middle woman is smiling and holding a camera. The bottom middle woman is raising her arms in a dance pose. Other participants are seated in their homes, some in front of decorated walls or furniture.

Restarting in September 2025, this accessible program offers joyful chair-based movement, breathing practices, and fellowship. Perfect for seniors, congregations and anyone seeking wellness in community.

Screenshot of a video call with five women, each in their own home. The women are smiling, laughing, and celebrating, with some showing their fists in a gesture of empowerment.