BAFF Course

Self-Investment: $197

Bed Aerobics Fitness Flow: 6 Easy Weeks to Better Sleep, a Calmer Mind and a Slimmer Body

Get a jumpstart on your New Years Resolutions with a Gift of Self-care & Recovery for all you do to uplift others! 

This course will help you manage stress and improve your health and fitness during the busy end-of-year and holiday season. You'll learn basic exercise principles to improve your posture and body alignment, as well as self-empowerment techniques through the use of affirmations and movement. The course also includes evidence-based strategies for reducing stress, improving sleep, and boosting mood. All of the materials are beautifully curated and easy to learn, so you can use them for a lifetime. By the end of the course, you'll have a toned, stretched, and healthier body, all from the comfort of your own bed!

What you'll get:

• Basic exercise principles to improve posture and body alignment for better joint health

• Self-empowerment through reinforcing powerful affirmations with movement

• Evidence-based fitness and lifestyle strategies may reduce stress, improve sleep and mood

• Beautifully curated materials that are simple to learn and adopt that you can use for a lifetime

Jesus said you cannot pour from an empty cup. Fill your cup each day overflowing with this unique, yet simple spiritual fitness practice that will transform your body from head to toe.