BED AEROBICS FITNESS FLOW

Ageless Fitness Starts in Bed

Softcover Book
Print Edition

Full color 8.5x11 guide with 100+ images

Enhanced eBook
(included video tutorials)

Online access with 18 step-by-step video tutorials

AudioBook
Online Edition

A Smoothing, voice guided experience

Bonus Bundle:
Enhanced eBook + Audiobook

Both formats, move with ease, wherever you are.

ABOUT THE BOOK

Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.