BED AEROBICS FITNESS FLOW

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Smooth, Voice experience

The AudioBook edition of Ageless Fitness Starts in Bed is available for listeners. A soothing, voice-guided experience designed to help you unwind, restore,and reset — wherever you are. Narrated by Monifa Maat and produced byFernando “Royal” Singleton.

Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.

NOTE: Signed copies are available at select live events. Next Event