Elevating Community Health
Let's Create Meaningful Wellness Experiences That Educate, Engage, and Empower Communities
BAFF Mobility Classes
Gentle movement sessions designed to support strength, flexibility, and balance.
BAFF Wellness Workshops
Interactive presentations combining movement, wellness education, and lifestyle tips.
BAFF Demonstrations
Short introductory sessions for conferences, meetings, and community events.
Multi-Session Wellness Programs
Series designed to support ongoing engagement and habit-building.
Diabetes Prevention & Lifestyle Education
Programs that integrate movement with lifestyle and nutrition awareness.
Sessions emphasize safe movement, alignment, accessibility, and joyful participation.
About Monifa
Monifa Maat, MPA
NASM-CES | NDPP Lifestyle Coach
Founder of Be It Enterprises LLC and creator of BAFF® and CRAVE™, Monifa brings together public health education, culturally responsive wellness practices, and creative engagement to help individuals and communities build confidence, stay motivated, and develop sustainable habits for healthier living.
Her work spans two decades of community health engagement across New York City, collaborating with community organizations, healthcare partners, and faith communities.
Certifications
• Certified NDPP Lifestyle Coach
• NASM Corrective Exercise Specialist (CES)
• Patient Navigation Certification – George Washington University
• Community Scientist Institute Graduate – City University of New York
Fully Insured Wellness Instructor
Learn More About BAFF®
Bed Aerobics Fitness Flow® — Ageless Fitness Starts in Bed
A gentle approach to movement designed to support strength, mobility, and wellness at any stage of life.
Learn More
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