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WHAT IS BAFF® LIVE?

Ageless fitness begins in the mind and spirit — then flows through the body.

BAFF® — short for Bed Aerobics Fitness Flow® — is the restorative wellness philosophy and movement experience developed by Monifa Maat and inspired by her critically acclaimed Bed Aerobics Fitness Flow® series.

Created by wellness educator, public health practitioner, and NASM Corrective Exercise Specialist Monifa Maat, BAFF® was developed through restorative movement practices designed to support alignment, mobility, flexibility, emotional wellness, and healthy lifestyle support in a gentle and accessible way.

Originally developed through bed-based restorative movement, many BAFF® practices may also be adapted for seated, supported standing, or mat-based participation depending on individual comfort and ability.BAFF® is rooted in the belief that wellness should feel supportive, restorative, accessible, and sustainable for real life.No pressure. No perfection. Just practice.

BAFF® Is Different

✦ Gentle, restorative wellness — not punishing fitness
✦ Support, alignment & breath before intensity
✦ Encourages consistency for mobility, wellness & restoration
✦ Accessible from home — from your bed, chair, or supportive wellness space
✦ Faith-fueled restorative wellness for real life

Who BAFF® Supports

BAFF® was created to support individuals seeking a more accessible, restorative, and sustainable wellness experience.

The strength of community, restoration, and caring for ourselves with honor and dignity.

✦ Busy individuals and caregivers who spend so much time pouring into others
✦ Individuals returning to movement and wellness with greater ease and support
✦ Survivorship & caregiver support communities
✦ Faith-based wellness communities
✦ Individuals seeking a gentler approach to wellness

Meet the Founder

Monifa Maat
Wellness Educator | NASM-CES | NDPP Lifestyle Coach

Monifa Maat is a Community Health Artivist, Wellness Educator, Author, Speaker, and Founder of Be It Enterprises LLC. She is the creator of Bed Aerobics Fitness Flow® (BAFF®) and CRAVE — innovative wellness and community engagement approaches that blend restorative movement, arts, public health, education, and culturally responsive community connection.

Monifa is a Certified NDPP Lifestyle Coach, NASM Corrective Exercise Specialist (NASM-CES), and holds a Master of Public Administration (MPA). Through her work, she has collaborated with healthcare institutions, community organizations, faith-based communities, and public health initiatives focused on wellness, accessibility, prevention, and meaningful community engagement.

Her work is rooted in the belief that wellness should feel supportive, accessible, restorative, and connected to real life.

Explore BAFF®

BAFF® was created to support individuals seeking a more accessible, restorative, and sustainable wellness experience.

Join BAFF Live Virtual™
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Gentle weekly wellness experiences rooted in restorative movement, breath, alignment, and supportive community connection.

JOIN NOW

Explore the BAFF® Book
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Discover the principles, philosophy, exercises, and wellness approach behind Bed Aerobics Fitness Flow®.

EXPLORE THE BOOK

Bring BAFF® to Your Organization

Wellness experiences for senior centers, churches, community groups, healthcare organizations, and wellness initiatives.

LEARN MORE