BED AEROBICS FITNESS FLOW

Instant Online Digital Edition

Buy Now

Online Digital Book & more

The enhanced eBook edition of Ageless Fitness Starts in Bed is available for readers. This eBook also included the 18 step-by-step video tutorials for and easy guided tour of each workout. A short, guided movement practices you can follow anytime — combininggentle instruction with visual demonstration for ease, clarity, andconfidence.

Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.

NOTE: Signed copies are available at select live events. Next Event