BED AEROBICS FITNESS FLOW

PRINT EDITION

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Prefer a Physical Book?

The softcover edition of Ageless Fitness Starts in Bed is available for readers whoprefer a printed book — especially for reference, reflection, or gifting.

Created by wellness expert Monifa Maat, Bed Aerobics Fitness Flow™ (BAFF) is a gentle, bed-based movement practice that supports core strength, flexibility, balance, and inner calm—without requiring a gym or special equipment.

NOTE: Signed copies are available at select live events. Next Event

Testimonial
“You are amazing — so talented. Your audiobook is wonderful. I loveyour soothing voice. Brava!”
Susan L. Taylor, Editor-in-Chief Emerita