Elevating Community Health
Faith-Fueled Movement for Real Life
Become part of the BAFF Rise Circle™ — restorative, alignment-first movement you can do from home, live and guided.
5 Day BAFF Reset
5 classes for $47.99
A short virtual experience to help you feel less stiff, more supported, and more confident moving in just one week.
5 live virtual 20-minute sessions
Alignment-first instruction
Gentle joint relief +stability
One daily BAFFirmation™
Enrollment Closes Friday
Live 20-minute sessions
February 26, 27 & March 2–4
6:30 PM EST
3 Month Jumpstart
Monthly Subscription
Build strength safely and consistently with guided restorative fitness.
Weekly live 30-minute sessions
Progressive alignment training
Optional private WhatsApp support
Priority access to upcoming NDPP Diabetes Prevention cohort
*NDPP enrollment subject to eligibilityand cohort availability.
6 Month Strength & Stability
Monthly Subscription
For those ready to commit to long-term strength and stability.
Everything in 3-Month
Complimentary Video eBook (normally $15.99)
Extended progression + accountability
Thursdays, 6:30pm - 7:00pm
Live via Zoom
*Zoom link sent after enrollment*
Not sure where to start? Contact Us
Bed Aerobics Fitness Flow™ (BAFF) is a gentle, faith-fueled wellness practice designed to support movement, daily habits, and overall well-being—right from your bed or chair. Led live by creator Monifa Maat, The Healthy Motivator, BAFF blends low-impact movement, breathwork, affirmations, and lifestyle support into a sustainable weekly rhythm.
No equipment. No pressure. Just consistency, care, and community.
A focused language cue that supports mental and spiritual alignment as you move — reinforcing strength from the inside out.
Important:
BAFF Live Virtual sessions are live and intentionally not distributed. Recordings may be used internally to refine theprogram experience.
BAFF goes beyond movement by offering practical, real-life wellness guidance, including:
• Mindful eating practices to help you tune into your body
• Simple recipe ideas and meal inspiration
• Gentle encouragement around hydration, routine, and daily habits
Important Note:
BAFF is not a diet program and does not include medical or individualized nutrition counseling.
This lifestyle support is educational and designed to complement the movement practice
Prefer to Start on Your Own?
Explore the Bed Aerobics Fitness Flow® books and digital editions.
Bed Aerobics Fitness Flow® is available in softcover, eBook, and audiobook formats. Discover a faith-informed, low-impact movement method designed to build strength, improve flexibility, and restore confidence — starting right from your bed.
Order NowWe complied a list of answers to address your most pressing questions regarding my program.
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