Soon to be released…Coming February 2024!

Book Monifa for Your Event:

Hear What Others Have to Say:

"Monifa's presentation was both informative, spiritual and energizing. “The exercises are easy, anyone can do it. Most importantly I feel good about me emotionally and physically after attending the BAFF workshops…and I love the affirmations. I feel strong!” [Connie Ruiz, Bronx NY ]

Monifa Maat will inspire, educate and entertain your community or professional organization to, adapt a healthy, holistic lifestyle plan for the body, mind and spirit to reduce stress, improve sleep, while increasing metabolism and muscle tone for more effective and long lasting weight management.

“The BAFF class was so professional and the whole routine was challenging. The lifestyle tips were definitely appreciated and I would recommend to a friend and hope Monifa could come back on a weekly basis!” —G. Baker, Harlem, NY

Certainly! Here's a refined version of the statement for Monifa's speaking engagements:

Elevate Your Event with Monifa Maat: Inspiring Health and Wellness

Monifa Maat, "The Healthy Motivator," is your dynamic speaker, ready to inspire, educate, and entertain your community or professional organization. With a focus on holistic well-being, Monifa empowers audiences to embrace a healthy lifestyle plan for the body, mind, and spirit. Her engaging presentations delve into the keys to reducing stress, improving sleep, boosting metabolism, and enhancing muscle tone for effective and sustainable weight management.

Book Monifa for Your Event:

Whether it's a corporate wellness session, a community health event, or a professional organization gathering, Monifa Maat brings a unique blend of inspiration, education, and entertainment to elevate your event.

Contact Monifa Maat at [Healthy MotivatorNewsletter@gmail.com]

Monifa Maat, "The Healthy Motivator," offers a diverse range of topics, ensuring that each presentation is thoughtfully crafted to resonate with specific audiences. Whether addressing corporate professionals, community gatherings, or wellness events, Monifa brings expertise and inspiration to the forefront. Explore the variety of topics she covers based on the unique needs and interests of your audience: healthy lifestyle practice: “no-excuse” bed exercise system that helps to improve flexibility, build strength, increase mobility and burn fat --all from the comfort, convenience and privacy of your very own bed.

• How to use your breath and movement to decrease tension and stress in the body, mind and spirit.

• The relationship between fitness and faith using biblically inspired powerful affirmations each of which are integrated strategically within the series of BAFF exercises.

• How to use the 4 exercise categories recommended by the American Heart Association to transform your workouts and your health from boring to fresh and fun!

• What Monifa Brings to Your Event:

Inspirational Insights:

Monifa shares compelling stories and insights that motivate positive changes in lifestyle habits. Her inspirational approach encourages audiences to embark on a journey towards holistic health.

Educational Sessions:

Dive into the world of holistic wellness with Monifa's in-depth knowledge. From the benefits of Bed Aerobics Fitness Flow (BAFF) to practical tips for daily well-being, audiences gain valuable information to implement in their lives.

Entertaining with Purpose:

Monifa's dynamic speaking style ensures an entertaining and memorable experience. Each presentation is crafted to captivate the audience while delivering essential health information.

Audience Benefits:

—Stress Reduction

Learn practical techniques to reduce stress and enhance mental well-being.

—Improved Sleep Quality:

Understand the connection between lifestyle choices and achieving restorative sleep.

—Increased Metabolism:

Discover how holistic practices can naturally boost metabolism for effective weight management.

—Muscle Tone and Fitness:

Gain insights into maintaining muscle tone and overall fitness through Monifa's expertise in Bed Aerobics Fitness Flow.

About the Author: Monifa Maat

Speaker, Author, Coach, Performing Artist Public Health Thought Leader Bringing Wellness Into Being Title: Executive Healthy Motivator @ Be It Enterprises LLC Specialties: Productions |Publishing | Community Health Programs

Monifa Maat, known as "The Healthy Motivator," is a multifaceted professional dedicated to empowering individuals and communities in the pursuit of holistic well-being. Her roles as a speaker, author, coach, and public health thought leader converge in a mission to prevent chronic diseases through lifestyle behaviors.

Passionate Advocate for Community Health

Monifa's commitment to health and wellness is driven by a deep-seated passion for serving communities, particularly those facing health equity injustices. Her advocacy extends to various platforms, where she tirelessly works to raise awareness, inspire positive actions, and promote a culture of well-being.

Executive Healthy Motivator

In her role as the Executive Healthy Motivator at Be It Enterprises LLC, Monifa leads initiatives across Productions, Publishing, and Community Health Programs. Her comprehensive approach integrates various mediums to deliver impactful messages that resonate with diverse audiences.

Rooted in Holistic Wellness

Monifa's philosophy revolves around the belief that true wellness encompasses not only physical health but also mental, emotional, and spiritual well-being. This holistic approach forms the foundation of her work, inspiring individuals to embrace lifestyle practices that contribute to their overall vitality.

Speaker and Author

As a dynamic speaker, Monifa engages audiences with insights, strategies, and motivational messages tailored to specific needs. Her written work, including the upcoming multimedia book bundle and wellness course, reflects her dedication to providing practical guidance for health workers and caregivers.

Catalyst for Positive Change

Monifa's contributions extend beyond traditional roles, positioning her as a catalyst for positive change. Through the transformative power of performance art and mass communication, she sparks awareness, ignites action, and encourages communities to prioritize health.

Monifa Maat, "The Healthy Motivator," embodies a commitment to wellness that goes beyond individual pursuits—it's a commitment to uplifting communities and creating a future where everyone can thrive.