Be It Enterprises creatively and innovatively increases the reach and capacity of organizations to better serve the health and wellness needs of their constituents utilizing self-care principles. Motivation, Education, Entertainment, Training = Transformation! (M.E.E.T = Transformation)
Meet Monifa Maat
Monifa Maat, is the Co-Founder of Southbridge Fitness Center Brooklyn, a Certified Lifestyle Coach, Corrective Exercise Specialist, Motivational Speaker and Author of the innovative home fitness book, Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercises for Strength, Flexibility & Balance.
In 2009 Monifa Maat founded BE IT ENTERPRISES LLC, a full-service health and wellness consultancy based out of New York City, providing an array of wellness products and services designed to offer sustainable wellness solutions for communities in need, including and especially for caregivers, teachers, health workers, seniors and faith leaders. BE IT ENTERPRISES offers hybrid (online and onsite) self-care modalities, including fitness classes, healthy lifestyle workshops, self-care home courses, books, ebooks, speaking engagements and wellness programs management.
“My goal is to get Bed Aerobics Fitness Flow into the hands of anyone in America, who wants to move better, feel better and sleep better than they ever thought possible in bed --no matter their age or health condition.”
–Monifa Maat
Monifa established the entity, Be It Enterprises LLC, MWBE (NYC) as a health consultantcy with the purpose of increasing capacity and sustainability of health programs, organizations and initiatives with her creativity, leadership and motivational skills; but most of all Monifa’s determination to make a true difference in the lives of people who are the most disenfranchised in terms of health and wellness.
Monifa Maat’s Be It Enterprises has collaborated and partnered with numerous organizations and individuals including Foodtown Supermarket (Parkchester, Bronx NY), Mount Sinai Hospital, Harlem Healthy Hearts founded by Dr. Icilma Fergus (former Chair of the National Association of Black Cardiologists), New York City Department of Health Office of Faith Based Initiatives, EmblemHealth Neighborhood Care, Physical Therapy of Harlem, Southbridge Fitness Center, and Addo Foundation Inc. among others.
The powerful nature of Bed Aerobics Fitness Flow is that it is a self-care plan that one can do at home, even under the supervision of a medical professional live or via telemedicine to improve the strength, flexibility, balance, mental and spiritual health of the practitioner in a way that is demonstrative, specific and measurable.
Jesus said “Rise up! Take up your bed and walk!”
—John 5:8 KJV